""My family and I have a great deal of respect for the health services and community outreach that Westside Family Health Center provides.''
Gina Rodriguez,
Golden-Globe-winning
actress, 'Jane the Virgin'

Health Resources

The following resources are intended to help you and your family live a healthy life. Remember, these resources are not meant to take the place of health care or services you might need. Please consult a WFHC health care provider about any personal health concerns. To make an appointment call (310) 450-2191 or log in to our Patient Portal if you already have an account.

Asthma

About Asthma


Allergies

Allergens & Irritants


Birth Control

Choose the Right Birth Control: Quick Guide to Healthy Living


Cancer

Get Tested for Cervical Cancer: Quick Guide to Healthy Living

Get Tested for Breast Cancer: Quick Guide to Healthy Living

Cancer Facts for Women - (PDF)  

Prevention Checklist for Men - (PDF)

Children’s Health

Get Your Child’s Vision Checked: Quick Guide to Healthy Living

Physical Activity Guidelines for Americans: Children and Adolescents

Lead Poisoning: Prevention Tips

Get Your Child’s Shots on Schedule: Quick Guide to Healthy Living

Get Your Pre-Teen's Shots on Schedule: Quick Guide to Healthy Living


Cholesterol

Get Your Cholesterol Checked: Quick Guide to Healthy Living


Cold & Flu

Flu versus Cold

Protect Yourself from Seasonal Flu: Quick Guide to Healthy Living


Diabetes

Living with Diabetes: Complications  

Preventing Diabetes: Questions for the Doctor

Steps To Control Your Diabetes For Life

Pregnancy and Diabetes: Why Lifestyle Counts


Domestic Violence/Intimate Partner Violence

Teen Dating Abuse

Peace Over Violence Emergency Hotlines 


Exercise and Physical Activity

Help a Loved One Get More Active: Quick Tips

Making Physical Activity a Part of an Older Adult's Life

Stay Active with a Disability: Quick Tips

Exercise and Arthritis

Stay Active During Pregnancy: Quick Tips  


Eye Care

Get Your Vision Checked: Quick Guide to Healthy Living


High Blood Pressure

Get Your Blood Pressure Checked: Quick Guide to Healthy Living

High Blood Pressure - Frequently Asked Questions


Immunizations

Get a Pneumonia Shot: Quick Guide to Healthy Living

Get Adult Booster Shots: Quick Guide to Healthy Living

Get Your Child’s Shots on Schedule: Quick Guide to Healthy Living

Get Your Pre-Teen's Shots on Schedule: Quick Guide to Healthy Living

Adult Immunization Schedule


Men's Health

Men - Take Charge of Your Health: Quick Guide to Healthy Living

How to Talk to Your Partner About Erectile Dysfunction 

Blueprint for Men's Health 

Prevention Checklist for Cancer for Men - (PDF)


Nutrition

Heart Healthy Foods: Shopping List

Frequently Asked Questions: Dietary Guidelines for Americans

Healthy Snacks: Quick Tips for Parents

Eat Healthy During Pregnancy: Quick Tips


Parenting

Help Your Child Stay at a Healthy Weight: Quick Guide to Healthy Living

Healthy Snacks: Quick Tips for Parents


Pregnancy

Eat Healthy During Pregnancy: Quick Tips

Have a Healthy Pregnancy: Quick Guide to Healthy Living

Stay Active During Pregnancy: Quick Tips

Pregnancy and Diabetes: Why Lifestyle Counts 


STDs and HIV

STD Fact Sheets


Weight control

Better Health and You: Tips for Adults

Adult BMI Calculator

Aim for a Healthy Weight

Watch Your Weight: Quick Guide to Healthy Living


Women's Health

Get Tested for Cervical Cancer: Quick Guide to Healthy Living

Get Tested for Breast Cancer: Quick Guide to Healthy Living

Understanding Breast Changes: A Health Guide for Women

Cancer Facts for Women - (PDF)